My Preferred Modalities
Functional Lab Testing
Utilizing hormone, blood, and gut health tests to reveal underlying imbalances and their possible causes. The results of these tests will help create a more precise and targeted plan for you to follow, in effect enabling us to fast-track your results.
Nutrition
You are what you eat. And when you ingest properly grown and pasture-raised food, it contains high concentrations of nutrients on the macro, micro, and phytonutrient scale that nourishes the body from the inside out. Food truly is medicine.
Herbs and Supplements
From nervines and adaptogens to anti-microbials and anti-inflammatories, I can help you incorporate the right herbs, tinctures, and other supplements into your daily routine that will give your healing journey a great boost.
Lifestyle Counseling
Your current habits and daily actions may be hindering any progress towards your goals. Making small refinements to things you already love to do, while adding in some new practices, will help keep those small wins continuous and achievable.