Zen's birth - looking back

Personal GrowthTeenna TsangNovember 28, 2016 Comment

Apple Cider Vinegar for Skin + DIY Toner Recipe

DIY, CreateTeenna TsangSeptember 18, 2016ACV, DIY, Oily skin, DIY recipe, Recipe, apple cider vinegar, TonerComment

Why we say no to dairy

EducateTeenna TsangSeptember 7, 2016milk, dairy, calcium, nutritionComment

How to Have the Best Day Ever!

Educate, Weekly TipsTeenna TsangOctober 5, 2015Comment

Pregnancy - Helpful Tips During Your First Trimester

Educate, NutritionTeenna TsangSeptember 30, 2015Comment

Dinner Made Easy

Recipes, CreateTeenna TsangSeptember 24, 2015Comment

Health Benefits of an Organized Workspace

Educate, Weekly TipsTeenna TsangSeptember 22, 2015Weekly Tip, Tip, Organization, Health, Wellbeing, Wellness, Healthy, Workspace, DeskComment

Eating for Beautiful Skin: A Quick Introduction

Beautiful skin definitely starts from within. Check out this quick introduction on how nutrition plays an important role in healthy and vibrant skin, and what you can do now to support skin health!

Nutrition, EducateTeenna TsangSeptember 16, 2015Skincare, Skin, Health, Nutrition, Detoxification, Detox, Lymphatic System, Lymph Nodes, Acne, Eczema, Psoriasis, Rosacea, Dry Skin, Liver, Kidneys, Spleen, Colon, Skin detoxComment

20 Minute Tacos!

Create, RecipesTeenna TsangSeptember 9, 2015tacos, 20 minute tacos, vegetarian, beans, red kidney beans, tortillas, cilantro, mushrooms, healthy tacos, wraps, recipe, createComment

Creating a Personal Yoga/Meditation Space (and Challenge Update)!

Interested in a home yoga/meditation practice? Need ideas on how to build the perfect space to get your zen on? Read this post to find out more!!

DIY, Create, Personal GrowthTeenna TsangSeptember 8, 2015Meditation, yoga, meditation space, Challenge, yoga space, yoga practice, meditation practice, Meditate, design, DIYComment

11 Reasons why you need water!

Educate, NutritionTeenna TsangSeptember 2, 201511 reasons why you need water, Water, Reasons, Fluid, ADD, 83%Comment

Chicken and Shrimp Teriyaki

If you're craving something sweet, gingery, and saucy - be sure to check out this teriyaki recipe!

Create, RecipesTeenna TsangSeptember 1, 2015Recipes, Recipe, Chicken, Shrimp, Teriyaki, Asian, Black RiceComment

Protein 101

Nutrition, EducateTeenna TsangAugust 27, 2015protein, amino acids, infographic, nutrition, education, protein 101Comment

30-Day Yoga and Meditation Challenge!

I'll be starting a 30-Day Yoga and Meditation Challenge! Click to read about why you might want to as well, and some tips on how to be successful in yours!

Grow, Personal Growth, FitnessTeenna TsangAugust 25, 2015Yoga, Challenge, Worksheet, Fitness, 30 Day Challenge, Meditation Comment

Avocado stuffed Meatballs and Zucchini Spaghetti

Recipes, CreateTeenna TsangAugust 19, 2015Meatballs, Zucchini, Spaghetti, Tomato Sauce, Avocado stuffed meatballs, spiralized, Avocado Comments

An Intro to Oils for Skincare (and Oil Cleanser Recipe!)

There are a myriad of oils out there - each with its own special properties and effects on the skin. In this post, I'll give an overview of why you first might want to look into an oil's oleic and linoleic acid levels, and how to make an oil cleanser (for the oil cleansing method) that will help heal your skin's concerns.

DIY, CreateTeenna TsangAugust 18, 2015DIY, Create, Oil, OCM, Oil Cleansing Method, Oils, Linoleic Acid, Oleic Acid, Fatty Acids Comments

A guide to proper form - Part 1: [Posture]

The basics on good posture!

Educate, FitnessTeenna TsangAugust 13, 2015exercise, educate, tips, Posture, Proper formComment

Recipe: Whole Chai Latte

Read about why I don't do coffee, and learn to make my preferred whole chai latte smoothie instead!

Create, RecipesTeenna TsangAugust 10, 2015chia, cinnamon, caffeine, drink, herbal, coffee, Chai, ginger, recipes, latte, natural, tea, spiceComment

Vermicompost

Vermicompost is composting with a special species of worms to break down organic material such as vegetable and food waste. This produces the richest, most nutrient dense fertilizer... ever.

Gardening, GrowTeenna TsangAugust 6, 2015Gardening, Grow, Vermicompost, worms, soil, organicComment

Eat Better, Feel Better

When it comes to eating healthy, our reasoning for it often stems from wanting to look better. But what’s often set aside is that choosing healthier food options also has a similar effect on your emotions and mental health! The food you eat is directly related to how you feel!

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